Golf Bio Mechanics
What is it?
Whether you're a professional golfer or not you want to play the best golf you can - Solutions can help with a specially tailored programme to address muscle balance, flexibility, static & dynamic postural stability, strength and golf power.
More information...
Every golfer wants to play better golf. This desire is a common thread running from the professional golfer to the beginner.
For many, golf is a chance to relax, relieve stress, to do business and to exercise, but the desire to lower ones handicap and improve ones score is present in every recreational golfer.
The most common methods used to achieve this goal is a lesson from a professional and more practice. Although this approach seems logical, it is the very reason many golfers develop injury and rarely reach their potential.
Few golfers associate the need for improved physical conditioning with their quest for improved performance. Golf is generally viewed as a game of technical skill rather than an athletic event requiring less exertion than most sports. Unfortunately, this common misconception all too often results in injury and/or premature performance plateau.
The reason is simple - golf is an athletic event.